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Keeping a strict check on your child’s nutrition from the very start will be beneficial in more ways than you can count. It is utmost important to feed your child with healthy nutritious food to ensure his optimal growth in the early years. A well measured and calculated diet is required in order that your child attains a good height as well. While it majorly depends on genetics, but even if you and your partner are not too tall, your child may over grow you too if fed with the right kind of foods in his childhood.
Our blog contains a list of food especially advantageous in stimulating the child’s height during the year’s when there are best chances of physical growth. So check out the list below and make them a part of your kid’s everyday diet immediately-
Milk:
The age old Indian mother stereotype of running behind kids with a glass of milk, should well become a reality scene at your home too. By which we don’t mean your kids should run from milk, actually the other way round- your kids no matter how should have their daily dose of milk. Rich in calcium milk will promote growth and strengthening of bones. It is the best food choice when you want your kids to grow taller.
Carrots:
See your kids grow tall, add raw carrots to their daily eating routine. This food is one of the best sources of Vitamin A and it helps protein synthesis in the body. You should encourage kids to eat carrots in salads or just pick them raw and have a bite during mid-meal hunger pangs. Carrots are good for eyesight, skin as well as will promote the child’s physical growth.
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Grains:
The best calories of a growing child is that which comes from carbohydrates as they are the energy giving foods. Whole grains besides providing rich amount of carbohydrates, are also good sources of fiber and vitamin B. They also contain iron. There is a wide variety of option to choose from. So include different kinds of grains in your child’s everyday meals. From breakfast to dinner and the in between make sure you add one or the other form of whole grain food item in their meal.
Yogurt:
If your child doesn’t take well to milk, then you may substitute it with yogurt. And even if he/she creates no fuss having milk, still feed them curd. It’s a great pro-biotic food item that will help to keep your child’s gut healthy and this is the most crucial factors contributing to optimal physical growth. So make sure your child enjoys a good amount of yogurt treat each day, that will soothe them in the summers as well as help them grow taller.
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Fresh Fruits:
Fresh fruits contain vital nutrients that help children grow well during the peak growth years. They also help in bone growth. Fruits can well be included in your child’s daily eating routine by serving small portion snack time to time during the day. You could start the day by serving a glass of fresh fruit juice, then in the afternoon serve some sliced fruits, and encouraging the child to pick up a raw apple or banana during his playtime in the evenings.
Non-veg options: Eggs, Fish, Chicken
All of the non vegetarian items are protein rich and so are great for promoting and enhancing physical growth in children. So if your household is not vegetarian, it is a good idea to include non-vegetarian food items in your child’s diet. Eggs, chicken, fish are great foods that will help your child to gain strength and grow tall. Keep up the variety and experiment in the kitchen to serve your children some mouthwatering delicacies that they will relish and happily gulp in
