Calcium is one of the most important nutrition for your kids. There is a number of best calcium foods which plays a vital role in the overall development of your kids. Calcium is the vital element which is responsible for building the bone structure and is infused with numerous health benefits. Kids need calcium in their daily diet because of various nourishing and healing properties. Young kids and babies need calcium for building muscles and teeth. In addition to this, calcium maintains the required levels of nutrients and build metabolism. It helps in fighting numerous ailments and sickness during the growing years of your children. Kidney diseases and other disorders can be resolved with the consumption of calcium.
In maintaining your baby’s health and metabolism we are providing you a list of calcium enhanced foods. There are many calcium enriched foods which helps your children in gaining all it’s benefits. Some of these foods are mentioned below:
1. Milk and Dairy products
Dairy products such as milk, yogurt, cheese, butter are the rich sources of calcium. Make sure that your kids are getting adequate quantity of dairy products as they are necessary for the proper functioning of the body. Building high bone density in your kids can be accomplished with the consumption of these wonder foods.
2. Broccoli
Another calcium packed food is well known as “broccoli” and can be the best options for your kids. You can make your kids consume broccoli by adding it in their daily favourite meals. Add this super food in curry and make a stuffing for rolls.
3. Green Veggies
Green vegetables contains adequate quantity of calcium and provides a number of health benefits to your kids. Rich in vitamins and fiber, these green vegetables helps you to attain healthy metabolism and immune system. Sweet potatoes, spinach, kale, beans, & okra are some of the essential veggies which should be added in the daily diet.
4. Cereals and Pulses
Adding cereals and pulses in your kid’s daily diet is the other way to consume calcium in adequate quantity. Cereals like brown rice, ragi, maize and barley provides numerous benefits to the body.
Must Read: Few Tips for Developing Living Skills in Kids
5. Almonds
Almonds are known as the power house of energy. They helps in building and nourishing brain muscles and improving memory. They contains high amount of calcium and fiber and provides other health benefits. You can give your kids by adding them in milk in the form of powder. Moreover, almonds soaked overnight and consumed in the morning have additional health benefits.
6. Oranges
Loaded with Vitamin C and high calcium content, oranges can do wonders for your kid’s body. As it is proven to strengthens the immune system and bone and muscle build up. Start your kid’s day with a glass of fresh whole orange juice without adding sugar. Dismiss preservatives and packed juices as they have high sugar content which is not good for health.
7. Eggs
Eggs are beneficial for health. You can add eggs in any form in the daily meals to make your kids gain the various health benefits. High sources of proteins and calcium, eggs helps in building teeth and bones.
Calcium is essential for the development of overall health and body. There are best calcium foods which plays a vital role in maintaining the bone structure and muscles in a human body.