Summers drive everybody crazy and we have seen kids getting affected more by the blazing heat of the sun. Kids have sensitive and tender skin which should be protected from that blistering sun. So, if you are looking out a proper routine for kid to beat this summer season then you are at the right place. So, here are few diet tips & health tips for children that you would want to know to kick off the summer!
And if you are anxiously searching the best ways to protect or want to keep your kid safe from the muggy sun then follow the rest of the post down !
Blow the Summers Wearing Summery Clothes
The first and foremost step towards kicking off summers is wearing light, summery and comfortable clothes. Wearing light colored cotton & linen clothes, better with full sleeves for school, extra classes and even at home. This is the most basic way to protect your kid from the blazing sun and scorching summers.
Drinking More Water
Water is the most essential component for human body and summers dries out all of it. In order to compensate those body fluids and keep our body cool we need to drink more water in summers than any other season. This rule also applies in the kids case too.
Have you kids drink a lot of water so that the summers doesn’t affect their sensitive body & skin.
Eating Seasonal Fruits
Summers makes our digestive system weak, So, this tip is really helpful for anyone who wants to blow summer season like a pro. Seasonal fruits consists of high proportion of nutrients that will benefit you kid’s health and keep his immune system strong to fight the summer troubles. Mangoes, apple, grapes, cucumber, water melon, melon, all the fruits which has more water content are good in summer season.
Regular Bath
In summer season , we tend to sweat a lot and this sweat can be a home for different microbes which might cause skin infection like prickly and even some internal diseases.
Also, you can indulge your kid with swimming classes to keep his body hydrated and busy with some good activity.
Healthy Diet
Having healthy diet is also another way to kick summers problems. Eating healthy will help in improving the immune system. Prevent them from eating fast, processed, oily, fried food out and prefer providing them home cooked food. This tip works for everybody for kids and for adults.
Juices & Shakes
Beverages like juices and shakes are healthy and will keep your kid hydrated and healthy. Also some citrus juices like lemonade or orange juices will also help in detoxification of the body. And the nutrient content like Vitamin C, phosphorus, magnesium and carbohydrates will add to the health of your kid.
Try To Avoid Fast & Junk Food
It will be better if your kid steer clear from fast & junk food and have organic or light food like fruit or vegetable salads in order to keep his body cool & hydrated. Eating fast, oily, spicy food in summers will add up to the heat generating factor in the body and will consequently damage the skin & overall health.
Sunglasses & Sunscreens
The blazing sun of the summers can cause damage to the skin and eyes. If you are going out with kid just be cautious about your kid and have him wear sunglasses and sunscreen. And never forget to follow this tip even on a cloudy day.
Must Read: Few Tips to Teach Your Kids to Behave Well
Mentioned above are some of the ways to be beat summers and keep your kid safe from ill effects of the summers. So, here are few diet tips & health tips for children that you might just like.