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Kids these days are picky eaters which affect their over all health & body growth. So, it becomes really hard for their parents to keep in check their nutrient value. On the other hand, it has been noticed that some kids are sensitive to foods which are gluten rich. What to do in that case? How to deal with it and from where they can get their nutrients?
Well, here are gluten free diet ideas for your kid which are healthy and delicious.
Check these out !
A Yummy Smoothie
Your kid will enjoy having a pleasant smoothie in the breakfast. For that, in a food processor blend together milk, banana, vanilla, and a pinch of cardamom powder. Serve your children this nutritious and a gluten free breakfast.
Muffins And Pancakes
The super delicious pancakes can be made gluten free, easily at home. This recipe includes gluten free flour, baking soda, salt sugar, and some blueberries. In a bowl, mix eggs, milk and cooking oil together. Blend together the dry ingredients with milk. Now, preheat the pan and pour the batter in it. When the pancakes are ready add some blueberries with melted chocolate on it.
Veggie Nuggets
Some crispy veggie nuggets would be the most healthiest breakfast for children. For this, firstly blend cauliflower, broccoli, egg, garlic, salt, carrots, and onion powder together with bread crumb. Make nuggets of any shape and cover them with bread crumbs. Take a pan and fry them in little oil. Your nuggets are ready to eat, serve them with a sauce.
Energy Bar
Homemade energy bars are very healthy for kids. Mix together, honey, peanut butter and vanilla with raisins, dried apricots and cranberries. Add gluten free oats and shredded coconut to it. Blend the ingredients properly and make flat bars. Bake then in oven and relish these gluten free healthy energy bars.
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Waffles
One of the mouthwatering meals for kids is the waffle. For making waffles firstly, blend together gluten free flour, baking soda, powder, salt and sugar. Make a whipping cream with egg white in another bowl. Add milk to the dry ingredients and blend them together with oil and vanilla. Mix the mix with the entire mixture and make it fluffy. Put the mixture on a preheated waffle iron. A super yummy gluten free diet is ready for your kid.
Poached Eggs
Dishes made of eggs are gluten free and healthy at the same time, sings are rich in proteins. Poached eggs can be made within few minutes. Add vinegar to the boiling water and poach the eggs for some time. Your kid can have them with a toast.
If your kid is allergic to gluten then here in this post we have mentioned some mouthwatering dishes which comes under gluten free diet . Moreover, if your child is allergic to gluten, then pick out the best meal for your kid.
