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We all want to protect our kids in every possible way. But there is no denying to the fact that a baby comes in contact with several germs, and bacteria all through the day.
Although we love the uncontrollable mischiefs created by our baby every day, we simply cannot sit back and enjoy the series of events in their lives.
Every concerned parent is cautious enough to introduce healthy and hygienic habits in their kids' lives. These habits no only help your kids to be safe but also boosts their immunity.
Boosting the immune system of your kid comes with common sense and helps your baby fight the bacterial and viral invaders on their own.
Here we have compiled some of the tips that one can follow on a regular basis to enhance your kids’ immunity.
Tips to Boost Immunity
1. Include More of Fruits and Vegetables in Diet
Make a list of immunity-boosting fruits and vegetables and include them in your kids’ diet. Some of these include carrot, oranges, green beans, strawberries, etc.
The phytonutrients in these fruits help the body to fight against the viruses entering the body by producing the antibody for coating the cells.
You can include five serving of fruits or vegetable on a daily basis to prevent them from falling sick in the earlier stages of their lives. And not only for now, in adulthood, but your kid will also experience a strong immunity and strength to fight against many diseases.
2. Regularize Sleep Time
The importance of sleep cannot be neglected, be it your kids or you, if not taken proper sleep, the body starts feeling low, and one can easily catch infections.
Moreover, when you sleep less or follow irregular sleeping patterns, you feel more susceptible to illness by affecting the immune sleep.
A good sound sleep is a must for the kids to develop immunity against many diseases. Find comfortable nightwear for kids and ensure an undisturbed sleep of about 10 to 13 hours for your preschooler.
However, studies show that on an average an infant must sleep for 16 hours in a day, whereas a toddler requires 11 to 14 hours of sleep. In case, the child does not take naps during the day, change their kids wear on time and send them to bed early during the night.
3. Family Exercise
Kids follow what they see their parents doing. And if you are exercise daily, it is believed that it reduces the natural killer cells in the body, thereby providing the body immunity to fight against many diseases.
Parents need to act as role models for the kids to give them fitness mantra for life long health. And when they see their parents participating with them, they love to spend time with you.
So, you can say that exercise not only boosts immunity but also builds family strength and love.
4. Protection Against Germ Spread
You cannot stop your kids from playing, but you can ask them to follow proper hygiene in order to remain healthy. Teaching them the right ways to clean themselves when they return from playing is your part of the job.
When your kids come back from playing, make sure that you change their kids’ clothes into fresh ones. Also, teach them to wash hands regularly and in a proper manner.
And most importantly, you should pay attention to your kids' hygiene before and after taking meals, after they come back from playing, blowing their nose, handling pets, etc.
Moreover, when you take your kids out on a picnic, you can include wet wipes or hand sanitizers as a part of the packing. Otherwise, inculcate the habit of frequent hand washing among kids.
You can include incentives like towels with their favorite cartoon print or hand wash with the favorite color and scents.
Another point to consider is the changing of the toothbrush of any of the family member if they fall sick. The viruses and bacteria can hop from one toothbrush to another leading to the transfer of infections.
5. Avoid Antibiotics as Much as Possible
We tend to take antibiotics for every other ailment, from the common cold to a minor ear infection. And the basic purpose of the antibiotics included in your prescription is to kill the bacteria that has caused all the sickness.
But these antibiotics are not always necessary, and you can enquire from the doctor for the duration of the intake. You can even ask for the natural alternatives to these antibiotics from your doctors for better results.
The basic reason to avoid these antibiotics is to avoid the killing of some good bacteria already present in their gut. Try will some alternatives suggested by your doctor like colloidal silver as a replacement to the antibiotic to boost the immunity without much of side effects.
6. Breast Feeding Your Baby
It is believed that breastfeed includes immunity-boosting properties and white blood cells for your baby. When you breastfeed your baby, it protects the, against various common ailments like diarrhea, pneumonia, urinary tract infection, allergies and more.
And not only the immunity, but breastfeeding also increases the brainpower of your baby and protects them against various severe health conditions. Your breastfeeding your baby for the first six months of his growing period will have an impact on his physical and mental wellbeing all through his life.
7. Avoid Second Hand Smoke
In case you or your spouse have developed a habit of smoking, you must quit that immediately. It not only has adverse effects on your health but also on your baby’s.
The chemicals released while smoking interferes with the normal functioning of the smoker and also the second-hand smoker that is your baby.
And to your surprise, kids being more sensitive start showing severe side effects much sooner than the actual smokers. If you wish to boost the immunity in your kids, you must quit smoking and reduce the risk of your child falling sick.
Following these habits will help boost your kids' immunity and ability to fight against diseases in the long run.
