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Eye health is of supreme importance! Knowing when and how frequently to take your little ones to get their eyes tested is one thing always running through a parent’s mind. It not at all makes you a less good mother if you aren’t aware of how to ensure eye care after birth like whether your toddler can see well or everything is fit and healthy with their vision! It is completely alright if you do not know the ins and out of the eye care but it is valuable to learn!
We have penned down 6 useful tips and guide for the eyes of your little one as you and your toddler rightly deserve a healthy eye sight!
What is the right age to take your children to the optician?
Your toddler’s eyes can be tested and tried from them being a baby! They certainly do not be able to read letters to be tested, instead of pictures can be used. The majority of the pre-school kids undergo regular vision screening as the part of their curriculum. Moreover, when your tiny bundle of happiness is born, the pediatrician will check the baby’s vision while they are in the hospital!
Apart from the routine checks, get your ward’s eye checked up through the qualified optometrists as it will ensure that your baby’s eyes are checked for more range of issues! However, the age of 3 is good for you to take your child for an eye examination.
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Make them take breaks from the Gadgets
With all of the technology available readily to your kids, you have to teach your children the virtue of the modernization as staring at a digital screen for long can cause damage to the eyes. A good tip for your little ones is to look away from the screens for about 30 seconds after every 20 minutes as this allows the tender eyes to relax and refresh!
Sunglasses
We know your tender ones are too young to wear the sunglasses and also it does not matter if your kid likes or repels wearing sunglasses, this is something you should undoubtedly teach them to from the beginning! Like their sensitive and delicate skin, eyes too need to be guarded against UV rays of the sun. Teaching and guiding your children to wear sunglasses with UV protection at a tender age is highly recommended.
Teach your kids to wash hands regularly
Children are exposed to a plethora of germs during their cheery times at the playground. Also, at home, they are not less than an artist fiddling around with the crayons, toys and what not! They unknowingly catch hold of germs on their hands from all these stuff. Therefore, it is important to teach your little ones to wash their hands at regular intervals and encourage them to avoid touching their eyes without any reason!
Ensure a balanced diet
A well-balanced diet goes long! A diet that has red and green leafy vegetables like spinach, carrot and beetroot have proteins and essential vitamins which are considered very healthy for the toddler’s eyes. Also, their diet should comprise of yellow fruits like mangoes and papayas that have huge quantities of carotene!
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Extra protection to adhere
Do keep a close eye on your toddlers when it comes to the fireworks, especially when Diwali is just at the nook! Do make sure that they maintain a healthy and safe distance from the fireworks. Avoid using aerosols nearby your kids as they can get hold of various chemicals of the sprays and hence resulting in their eye irritation!
So, now you are greeted with 6 sure shot ways of how to take care of eyes for kids and ensuring their eye’s healthiness! So wait no more, and start putting these into your little one’s daily routine until it becomes their second nature!
