09294000000
Winters seems to be brutal but it’s observed that it brings so many health benefits along with it. Winters outdoor workouts can actually boosts your brain, improves immune systems, cure infections, decrease the chances of affected by diseases and give you a good sleep especially for kids. There are so many benefits of playing outside in winters which makes them more attentive and improves their motor skills.
Vitamin D
If we keep our kids inside during winters, then it will prevent them to from getting a very important vitamin D. Kids can easily get vitamin D from sun exposure and absorb it easily. Vitamin D also plays an important role in regulating mental and emotional moods.
Exercise
Outdoor play increases the overall health of the kids. Therefore it is recommended that kids should do exercise for about 60 minutes approximately, especially in winters. Exercise in winter is very important for the growth of muscles, strength and gross-motor development.
Nature’s outlook
Research shows that nowadays kids spend more than six hours in-front of screen. It makes your kid very less interested towards the nature. As winter brings ice, snow, your kids will not only enjoy playing outside, but will also change outlook towards nature,and makes them to reconnect with it once again.
Must Read: 5 Foods for Your Kids to Beat Rough Winters
Improves immune system
Fresh air is very important for everyone even in winters especially for children. If your kid spends most of their time staying indoors. then it will make him lethargic and he may not be active. That’s why, outside play is very important as it refreshes mind and strengthens the immune system as well.
New challenges
Weather helps us to deal with new challenges of life. Similarly, winters provide us such an environment that makes kids to think differently about their playing space. It makes kids more stronger to deal with new challenges that comes in winters such as playing- sliding down the ice patch, climbing a snow hill etc.
Make your little kids smiling by letting them play outside even in winters. Know about the benefits of playing outside in winters from our blog which is mentioned in BabyCouture and enjoy winters with your kids after leaving all the worries. Explore more for the baby and kids blog in India in order to gain more information.
