09294000000
Winters are upon us and being a parent all your concerns shift to protecting your kid from the freezing cold. But, do you know that getting fully covered in warm clothes is not enough. Children need to get completely immune to winters.
Well, a good immune system can only be attained with a balanced diet. So, we will mention some of the best winter foods for toddlers that must be included in their diet plan when progressing further in this blog.
Why do we need to keep-in-check a kid’s diet in Winters?
To maintain the body heat during the winter season, the calorie-intake needs to be increased. You might also notice that during winters the kids normally feel hungry and so do we.
Let’s delve into the diet plan details-
Foods Rich in Vitamin C
Give a boost to your kids’ immunity with the foods high in Vitamin C. This vitamin is essential in keeping the cold, cough, and seasonal flu away. Such foods include Indian gooseberry, lemon, orange, guava, sweet lime, and capsicum. You can also sever your kids with orange-gooseberry juice.
Carrots
It is imperative for your toddlers to have a carrot every single day and parents can give it to children in any form. The presence of Vitamin A in carrot makes it is a strong antioxidant that is beneficial in maintaining the proper functioning of the immune system. Serve your kids with delicious soups, vegetables, and with carrot desserts.
Flax Seeds and Sesame
Sesame and flax seeds are helpful in generating heat in our body. Being a great source of omega-3 fatty acids and Vitamin E, they help in maintaining good immunity in the winter season. You can grind and roast these seeds and can add in dishes too.
Must Read: Few Tips to Inculcate Cooking Skills in Your Kid
Ginger
Ginger has many medicinal properties, it helps in getting relief from flu, cold, and cough. Ginger also plays a role in treating asthma. Hence, parents should definitely add ginger in their children’s daily diet plan. You can add ginger in soups and vegetables. Serve your kids with a glass of hot milk with the addition of little ginger juice in it.
Protein Rich Foods
You should include protein-rich foods in their toddler’s diet. Foods that are helpful in raising body temperature include dairy, eggs, sprouts, and soy. The body needs to work hard to absorb the proteins, as a result of which body creates more heat.
This winter season, pay your utmost attention towards your kids. These winter foods for toddlers will prove beneficial for them. So, protect your kids from extreme cold and check out the website BabyCouture for more blogs on your toddlers.
