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Yawning is contagious, we all know that but what happens if someone is constantly yawning and eventually dozes off? That is a sign of sleep deprivation. In kids, these signs are signals, that the kid is not able to get good amount of sleep and that leads to crankiness, impulsiveness, hyperactivity and even short attention span and all these symptoms are indications of various health problems, emotional breakdown, short attention span etc. These effects have long term consequences in the educational setting for a great healthy living and skill development outside the school.
Healthy sleep requires a sufficient amount of sleep, proper sleeping hours according to age of the kid, uninterrupted sleep and a sleep schedule in sync with child’s natural biological rhythms is must. If all these essentials are not met, sleep deprivation’s symptoms may occur. Some effects of lack of sleep are;
Sleepiness Causes Accidents: Sleep deprivation was the cause of some of the biggest disasters in recent history like the 1979 nuclear accident and 1986 nuclear meltdown at Chernobyl.So, if a child is sleep deprived, it might lead to some accidents that can occur at school or at home.
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Sleepiness Makes You Forgetful: To consolidate memory, sharp wave ripples are required that only occurs during the deepest levels of sleep.So, if you want your kid to have a sharp mind, tuck him into bed at a proper time.
Sleep Deprivation Can Lead to Serious Health Problems: Various health problems might occur in coming future, if a kid is sleep deprived like heart diseases, heart failure, stroke, diabetes, high blood pressure etc
Lack of Sleep Ages Your Skin: Lack of sleep leads to puffy eyes, dark circles and even fine lines.It causes body to release very little growth hormones and when young kids do not sleep properly, it affects their growth system.
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Sleep Loss Dumbs a kid Down: If a child is sleep deprived, it will impair his attention, concentration, alertness, reasoning and even problem solving skills and at night, various sleep cycles play a role in consolidating memories in mind and sleep impairment might low down the power to memorize stuff.
Sleepiness Is Depressing: As the time passes by, sleep deprivation can lead to depression. In 2005, a sleep in America poll was conducted in which it was found out, that the people who are diagnosed with depression or anxiety problems were likely to sleep for less than 6 hours.Insomnia is the first symptom of depression and they just feed on each other.So, it is important that kids get proper sleep.
Losing Sleep Can Make a Child Gain Weight: Lack of sleep may lead to an increase in hunger and appetite leading to possibility of obesity. According to a recent study, it was concluded that people who sleep less than six hours a day were 30% more likely to become obese than people who slept for seven to nine hours and same goes for kids.
Sleep has various beneficial effects on a child’s health and academic potential.Inadequate sleep can have various negative effects on a child’s well being. Elementary and early high school time have been identified as critical period to establish healthy habits in a child.So, it is important to induce good sleeping habits in children from an early age for their healthy and better future.
