09294000000
"Yoga gives you a positive life by strengthening your mind and soul"
Yoga is an age old art, which gives peace to your body, mind and soul. People have started recognizing its benefits and that’s the reason why yoga has become so popular. Not only Indians but people from abroad are also adopting yoga. It is an incredible meditation tool as well, which will incorporate mindfulness, anti-stress and relaxation in your life.
This amazing tool is not only for adults but for kids as well. It offers various benefits for your developing child. We have read in so many blogs and some of us have experienced it that developing kids have so many different kind of emotions which sometimes is just impossible to handle. Therefore to control all those emotions, you should take a very essential step of sending your kid to yoga classes. By doing so, you don’t have to handle their emotions, they will become so much self dependent that you will be amazed to see your kids emotional development.
Trending : Fifty Shades of Parenting… (PART 1)
Kids yoga classes are offered at yoga studios, as part of learning centers, daycare and at play spaces. Kids yoga is not like adults, cute babies keep moving around a lot and if they do four or five poses during their class, its a big achievement. Yoga gives energy, peace and strength to your kids mine, body and soul. It’s a bundle of various benefits.
On this International Yoga day, we will share 5 reasons why your little one should try yoga.
Gives you flexibility
Childhood and injury are best friends. Children are involved in various sports and play a lot, that leads to injuries. But if your baby is involved in yoga then he/she will have fewer or less severe injuries, as yoga enhance physical strength in children. Yoga focuses on various muscles in different ways, therefore your child will learn how to use their muscles in beneficial ways. Once your child start loving yoga, he/she will be able to adopt any activity easily.
Children yoga is more that “JUST” yoga
Little souls yoga includes few yoga poses and more of creative movements, props, toys, story time and music. Its a full child grooming class. With yoga posses, they also learn about many other activities plus how to have fun with other kids. Children yoga is all about physical and mental development, so that your baby not only get tired physically but also get rejuvenate mentally. It will increase his/her interest towards yoga and will start loving it.
Trending : Fifty Shades of Parenting… (PART 2)
Teach stress management
Every parent wants his/her child to be happier. But childhood comes with lots of stress. Stress of education, stress of peer, stress of learning new development with age and many more. If your child start managing stress at a young age, then he/she can develop valuable habits. Practicing yoga can help your child to eliminate stress and will help in improving his/her mood. Yoga releases endorphin which help your kid feel more happier.
Boost level of concentration
Concentration is the key of success for every children. Its very important to have tremendous amount of concentration especially during school time. So, to increase your child’s concentration he/she should get involved in doing yoga. It clears the mind and helps your child to focus more easily. Creating a pose or staying balanced improves overall concentration level.
Encourage social interaction
Building strong and healthy relationship with peers is very important for your child. Yoga will help them to increase social interaction and make healthy relationship, as it teaches that we all are same from inside (despite of religion, color or appearance). It also help your child to be patient, kind and accepting with peers.
These are the reasons which will give you an idea about how important yoga is for every adult as well as for kids. By taking right decision of practicing yoga with your kids will strengthen your life and enhance your bonding with kids . Stay fit and make your children fit too by letting them practice yoga everyday.
HAPPY INTERNATIONAL YOGA DAY TO ALL OUR READERS
