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We have all grown up listening to one slogan, Milk Makes You Stronger.
Milk is the best source of calcium and Vitamin D, therefore it is the easiest way to be strong.
But what if your baby is allergic to dairy products? Do you have any other option to feed your baby when he can only take milk as his diet. Yes, you do have an option Almond Milk. These day parents are considering almond milk as a substitute because dairy allergic baby’s cannot drink organic milk.
Now you must be thinking that whether Almond Milk is an effective substitute or not? Right ? Well for that we have come up with some benefits of almond milk which will give you a clear picture of whether to use almond milk as a substitute of organic milk or not. Let’s discuss:
Heart Health
Almond milk contains no cholesterol and is also low in sodium. Containing food which are low in sodium and cholesterol will help in maintaining better heart and normal blood pressure.
Blood sugar friendly
You must have heard that lots of new born babies are suffering from blood sugar. So, there is no specific age to have diabetes. Therefore, as almond milk has low amount of sugar and low glycemic nature, which makes it easy to digest and gives more energy.
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Bone Health
Almond milk includes 30% of recommended value of calcium and 25% of Vitamin D which helps in improving the bones as well as immune system. It also decreases osteoporosis.
Skin care
We all know that baby’s skin is so sensitive and they need care. Vitamin E improves skin health a lot. Almond milk contains 50% of recommended value of vitamin E. It will take care of your baby’s skin and make him look healthy.
More Muscle power
As almond milk contains vitamin B and iron which help top regulate your baby’s muscles and will make it strong. It has many muscles regulating nutrients which will help energize your baby’s muscles and will help them to grow and repair.
Eye Health
Babies eyes need Vitamin A to have a strong vision and almond milk offers Vitamin A which increases the ability of eye to adjust the differences of light.
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Substitute for Breast Milk
Almond milk contains all the necessary minerals and vitamins that are similar to those found in breast milk. As is contains good amount of Vitamin C & D and iron which are important for infant’s growth and development. But if your baby doesn't have any allergy then we will recommend you to breast feed him , as it’s best for infant. Almond milk also contains protein which makes almond milk a best substitute food, just like soy milk or boiled rice.
Hope you have got to know all the major benefits of almond milk. We would like to add that it is not only beneficial for infants but also for adults. We recommend you to let your baby drink fresh almond milk and for that you just need to get good quality of almonds and blend it. Stay connected with us to get more such tips on parenting.
