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We all know that newborn baby needs lots of care after birth and so do the mother. After all the glorious 9 months and sweet pain, the mother also needs care. But as all the family member and mother herself becomes so excited and filled with love that they forget the care of the person because of whom each and every member is able to enjoy this joy. Therefore, postnatal care is very important for baby as well as the mother.
You must have seen the plethora of websites on the internet which covers some serious ailment related to the postnatal care of new mother but they forget to mention the day to day care. So, we have come up with some day to day postnatal caring tips for the new mother. Let’s discuss:
Routine Postnatal Diet:
A good diet plays a vital role in improving anyone’s health. Therefore, every new mother needs some energy-rich supplements egg, meat, dry fruits, fish and milk products. As new mother has to breastfeed and since it is the meal of newborn. So, she has to intake at least 5 meal portions daily.
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Daily Exercise:
In today’s lifestyle, healthy and fit body is very essential. Because you need to go through plenty of things at one time. A fit body equals to fit mind. Attractive body with healthy mind gives more confidence to any new mother. Therefore, swimming, walking, and stretching can be the best exercise during post par-tum period.
Periodic Rest:
Unimaginable pain during delivering a baby makes new mother exhausted and week. So, they need proper rest and good sleep. Intake good amount of sleep inducers like poppy seeds, relaxing music, hot milk etc.
Breastfeeding :
Breastfeeding is the main meal of newborn, therefore, the new mother should eat healthy food, drink the proper amount of water, salads, fresh juices instead of artificial beverages. She should also avoid improper eating and junk food which may harm the health of the baby.
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Time to accept the big change:
Motherhood is not an easy stage. You have to go through numerous physical and mental change every day. There will be an enormous change in the body, the mind becomes more mature, you stop thinking about yourself and the newborn becomes the priority. As a new mother, you need to understand that these changes are very common and you have to accept it.
Becoming a mother is not an easy phase of life. It brings many changes into parent’s life, which can be sweet as well as compromising. We would recommend every new parent to adjust to the changes and try to make it a beautiful journey. Congratulations to all the new mothers out there. It’s time to make new memories and enjoy each and every development and activity of the newborn. And don't forget to take care of yourself, new mothers.
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