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So, are you jealous of that neighborhood kid who never seems to come down of anything or rather never falls ill? Sometimes you might reckon what is that secret which his parents know and you don’t. Probably not! Experts say that indulge in few of the healthy habits to avoid sickness. The earlier you make your tiny bundle of happiness introduce the importance of good habits, the better would be benefits your munchkin would relish. We have penned few of the good habits which must be inculcated in your little one and they would thank you years later when they would understand value of those!
Importance Of Breakfast
Never come under the influence of tantrums which little ones make to avoid their daily breakfast. Always encourage your child to intake a wholesome breakfast suffused with nutrients to keep him energized through out the day! A good healthy breakfast is one of the biggest secrets to have an active metabolism.
Keep Hands Clean
Regular washing of hands drastically reduces the chances of any type of gastrointestinal or respiratory illness, therefore making your kids immune to the major illness causing reasons. Teach your kids that always wash your hands for 15-20 seconds prior having your meal and post-meal.
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Fixed Time For Meals
Always keep in mind, benefits of having a fixed time for meals isn’t only restricted to children but even the elders are beneficiary. This wouldn’t only improve your child’s eating habits but would also strengthen the bond as a family. How sweet it would be when your little one would be cherishing family forever moments later on?
Be Active Everyday
Let your little one discover the joys and bounty of being physically active! Even studies reveal that doing exercise regularly can lower down the number of cold and flu chances in kids. Introduce your child to variety of outdoor sports like swimming, football, gymnastics or even dancing. A sound sleep and good appetite is what your little one would be blessed with.
Restrict His Computer Time, Television And Video Games
Of course you don’t want your little one to be a couch potato! Also, you don’t want your child to be spoiled by that adult and violent activities in video games and television. Therefore, it is advised to restrict and control your little one’s all the three mentioned activities. Do encourage your child to take interest in things like singing, gardening, painting which will prove to be a great alternative to computers, television or video games.
Get Plenty Of Sleep
Make sure your little one gets plenty of sleep and make them stick to an early bedtime. Sleep deprivation doubles the risk of getting ill and chances of getting flu or cold increases.
Social Bees
Don’t make your child an introvert person else get him to interact with the people. However, don’t let him totally free and keep an eye on his safety. Let your toddler make good friends and spend some rejuvenating time with them. It would also boost his communication skills and be cooperative with the people around him.
Always keep in mind that parents are the mirror to their children and they are your reflection! Participate wholeheartedly to teach your little ones the perks of adopting good habits at an early age and see them flourishing ever after.
