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Every new parent complains about their crying and cranky baby who doesn’t sleep and make their parents awake whole night. This results into the various problems related to health and daily routine.
Less sleep can affect relaxes that can cause accidents. You will be feeling irritated and tired all the time. The work pressure with sleep deprivation can make your life more difficult. Research have shown that new born parent losses approximately 2.9 hours of sleep every night. This is due to disturbed sleep cycle of the infant and as mother need to feed the baby in the middle of the night.
First two weeks are going to be very difficult when the baby is trying to get adjusted to the outside world. After they get adjusted, you can give them the feel of day and night, so that you can get rid of the sleeping problem. It’s a sleep techniques for babies which tells you how you can manage the sleeping routine and therefore, to solve your problem we have come with some great strategies that work for most of the children. But remember every child is unique and if these strategies don’t work for you, do not get disheartened, just keep on trying and creating your own strategies that you feel will suit your child comfortably.
Lets discuss how to get a newborn to sleep :
Decide where the baby should sleep
First and foremost thing to do is decide where you want your baby to sleep. Decide do you want your baby to sleep in you in your bed or in a crib in your room or in a separate room. Before jumping into some decision just try to analyze where your baby will feel comfortable and it will be easy for you to manage her needs.
Always remember the safety of baby. Letting her sleep in a separate room may cause difficulty to you as well as the baby. You won’t be able to manage her in middle of the night and making her sleep between you and daddy can be uncomfortable for her. Therefore, we recommend you that crib in your room will be the best idea.
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Design your own sleeping routine
Follow a proper sleeping routine for yourself, so that you can be fresh and can handle your baby easily. A sleeping routine will make your baby understand that it is the time to sleep for longer hours. We would recommend you to massage your baby first because that will maker her bones and muscles stronger and allow proper blood flow. After half an hour of massage, bathing is essential and after bathing change her into comfortable clothes. Then feed them well after this and start cajoling her, so that she can go to sleep easily. It also relaxes your baby and maker her fall asleep .
Putting the baby to sleep
Lullaby can play a vital role when trying to put your baby to sleep. Try to do it daily at night. Doing same thing to let your baby sleep can act as a switch on and switch off button. When you will create the same scene every night then your baby will know that it’s time to sleep. Touch techniques like, swirling motion on the arms or forehead, tapping lightly on the knee or elbow etc. can also work well.
Let the lighting do the job
Infant find it difficult to differentiate between day and night. You can take the help from light strategy to give them an idea. Brighten the lights when its day time and dim when night time. When your baby is sleeping at night, try to dim the light or use night lamps in the room. If your baby wakes up at night, do not switch off on all the lights . Wait for a moment and let her get settled first.
Also Read: 8 Things Your Baby Knows About You From The Beginning
Important Don’ts that you must avoid
Do not reach to your baby immediately after you notice any motion. Let them settle down on their own and if they don’t then is the time to intervene. Balance the play and rest time, otherwise if your baby keeps on playing, she will get too tired and this will make it difficult to get sound sleep. Try to put them to sleep every two hours and let her feel fresh when awake.
For new parent, all these experiences are new, therefore try to be more observant and aware. Use these strategies and make your parenthood more comfortable. Get ultimate Child sleep solution by reading it carefully. Have fun and enjoy being a parent of new born.
