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One of the biggest problems that people who are new to parenting face is regular constipation that their new born suffers from. When the baby is being fed properly with food packed with nutritious diet, then he tends to poop properly but, slight variations in thickness of their poop can cause distress in the life of the parents. If you observe a change in the consistency of your baby’s poop whether it is too dry, hard or irregular then there are good chances that your baby is suffering from it and for parents watching their little bundle of joy screaming and wailing while trying to pass bowels can be heart breaking. Don’t get disgruntled by that because the possible cure lies in by introducing some changes in your baby’s diet.
During their initial months, it is very uncommon for babies to experience it because of the liquid nature of the food. It usually happens when parents introduce chewy foods into their baby’s diet.
We have compiled a list of 12 foods that can be the reason for baby’s constipation and also the list of constipation relieving food.
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Constipation causing foods
Cheese
Cheese is one of those foods that is low in fiber and can cause constipation in your babies if given in large amount.
Deep Fried Food
Restrict the consumption of deep fried foods as they possess a lot of fat and can they trigger a discharge of some intestinal hormones, which can hinder the digestion process and can result in constipation.
White Rice
White rice contains very little fiber and is deemed as binding food. It is better to steer clear of rice if your baby suffers from constipation.
Yogurt
This dairy food contains very little fiber with binding effect which induces constipation. It is best to limit its intake to 2 servings a day.
Pasta
This is classified as white food and contains very little fiber . Consumption of pasta in large quantities may induce constipation.
Apple Sauce
Apple sauce consists of pectin, which is known for hardening poop. If your baby has constipation just keep it away.
Milk Protein
Babies who have only been fed on mother’s milk can develop allergic reactions towards proteins in the breast milk.
Potato
Potatoes are also known to cause constipation because of high starch and low fiber content.
Unripe Bananas
Unripe Bananas also fall under the category of binding food. And may be responsible for causing constipation in your little angel
White Bread
White Bread is a white food . It is advised to avoid white bread all together if your baby has constipation.
Baby Formula Food
An exclusive formula food based diet can also be the cause of constipation in toddlers. Some ingredients in the formula are very hard to digest.
Cooked Carrots
Cooking the carrots rips carrots off all its fiber and can cause constipation in kids.
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Foods that relieve constipation
Beans
Any kind of beans is good for relieving constipation as they contain both insoluble and soluble fibers which aids in digestion and help with regular bowel movements.
Nuts
Nuts are loaded with with lots of fiber content and helps with constipation. But give it your baby in limit as they are pretty high in fat content as well .
Sweet potatoes
Although it has word potato suffixed to it, but unlike potato they don’t contain tubers and are packed with vitamins and fiber. Eat them with the skin to get the best out of it.
4 Oatmeal
Oatmeal is also high in fiber and helps with digestion plus they are a great source of energy.
Soy Products
Soy is a great replacement for breast milk if your baby is allergic to it.
Whole Grain Bread
This is a great substitute to white bread and is high in fiber with low binding properties.
Prunes
Prunes are loaded with fiber and normalizes the digestion process. They can be both juice or as a whole. They are known to contain natural laxative properties.
Flaxseed
Flaxseed is a great source source of fiber, vitamins and essential fatty acid. A master among all the foods to ease constipation.
Berries
Berries are all sorts are loaded with fiber and help with constipation plus they are super tasty to eat.
Pear, Plums and Apples
All of these fruits have high fiber content. It is best to have them with skin to obtain maximum benefits.
Formula Food
Formula Food falls in this category too. Babies react differently to different formula food. You can consult a doctor a find a better substitute.
Water
It may not be a food , but it is by far the most important of all. It keeps the consistency of your babies stool soft and make it easy to pass bowel. Keep your baby hydrated by giving him sips of water or as juices.
With a little tweaking in your babies diet, you can keep your baby healthy and also keep constipation at bay. Make sure that your baby gets good enough liquid and fiber in his diet. A proper nutritious and on time diet will make sure that your baby poops happily.
